Intergenerational Trauma and Recovery Doe-eyed Anne Frank wrote in her infamous autobiography The Diary of a Young Girl: “I…
The Importance of a Recovery Reset The other day, my phone glitched—or at least, I thought that’s what happened. Suddenly Facebook…
Transformation is a Journey The reason I talk about recovery and resilience is simple. I’ve lived too many years…
Who the Hero is in My Recovery Story If you want to be anything these days (including a writer), you also have to…
Recovering Residences Can Help Support Recovery A couple of months into recovery I was desperately trying to maintain my sobriety. With…
What Does it Mean to Lean Into Our Struggles? You might have heard the phrase “Lean in” before. Brene Brown has talked about “leaning…
Creating Healthy Boundaries Having healthy boundaries is one important way to extend self-love and care to ourselves. I’ve…
Keeping Recovery Squeaky Clean I’d like to invite you to pause and take a deep breath…..and put on your…
Why We Need to Start Talking about Trauma and Recovery It wasn’t until I had several years in sobriety that I realized how much help…
My Faith and Recovery In recovery, I’ve learned how important it is to celebrate all pathways to recovery. It…