Over the past two decades, scientists have been studying the powerful link between gut and…
30% of Americans have at least one tattoo. This 2019 data comes from the research…
Addiction Recovery Boosted by Quality Sleep Adequate sleep is of great importance to our overall health and wellbeing. Unfortunately, nearly a third of Americans are affected by sleep-related problems according to the Centers for Disease Control and Prevention. While there are numerous lifestyle changes such as those involving diet and exercise that need to be made in order