A little ice cream won’t hurt… A cold beer would sure be refreshing… Just a…
In these challenging times, many of us find our normal self-care routines disrupted. We’re discouraged…
Detoxing from habitual substance use is a momentous transition that opens the door to transformation…
Welcome back to my series on nutrition in addiction recovery. Make sure to catch up…
Getting clean when you’ve been habitually using drugs is a positive change that offers heaps…
If you want to catch up on the first parts of my nutrition in recovery…
Read the first part of this series of nutrition articles here! If you are detoxing…
Whether it’s a commitment to a “Dry January,” or a suspicion that our relationship with…
I talk to smart, capable people like you every day. Their words are powerful. These…