All of us have aspirations for our future. Self-help books and gurus tell us to…

I get it. Jobs, children, bills, ill health, errands, and more bills all take an…

The benefits of creative writing for our well-being has been well documented and researched. Talk…

Chronic illness is challenging for anyone who experiences it. There are hidden issues just under…

  many, Many moons ago stood a forest- Dark & Dense. within the Tall & Looming trees, wandered the Keeper of Loneliness.   among Countless ill-lit paths alongside many menacing streams the Keeper spun & spun in circles, hopelessly searching for Lost Dreams.   one by one- the branches broke. the leaves danced to the

I’d like us to think about that concept for a moment and consider what it means. We so often that we much push for what we want, work harder and faster, put all our effort into out goals until we have nothing left to give. But is that really the best way to achieve what

Addiction and dependence have many definitions. There are many different opinions and many heated arguments around the subject. For me there is no one clear definition for each person regarding their dependence or addiction. Humans are too complicated and their circumstances too individual to stick a generic prescription on what looks like a similar dis-ease.

If I had a voice I’d tell the world about You I’d tell them you opened up my heart like a scarred-over wound that never really healed like an emerging flower poking its way into the ether   If I had a voice I’d tell them the truth about Your spirit that You’re the essence

Do some of the following scenarios sound familiar to you? There is just not enough time to care for yourself. Your health is compromised because there is just no time to exercise or prepare nutritious food. There’s a constant running from one commitment to another and your needs are last on the list – SELF

If you’ve ever turned to alcohol with hopes of becoming more outgoing and social, you’re not alone. Many who struggle with alcohol abuse started drinking in the first place due to feeling shy, awkward, or anxious in social settings. But what many don’t realize is that quitting drinking can actually improve your social life, and