Addiction is one of those complicated conditions that the large part of the human population is facing nowadays. It takes a variety of forms including, behavioral addiction, drug addiction or even alcohol addiction. There cannot be one way that is effective to deal with every case and situation of addiction but many recovering people have used and still use the option of 12-step programs to work victoriously over the illness.
Understanding 12-Step programs
So what is ‘12-Step’ in general understanding? The organizations encouraging members to follow a 12-step direction for overcoming their addictions are termed as 12-step organizations or 12-step programs. These programs are based on the inputs and principles of Alcoholics Anonymous (AA) which was started in 1935. Alcoholics Anonymous was initially created to assist individuals in recovering from alcohol addiction. But later on, the 12 step system has been adapted for treating a number of other addictions also like drug addiction, compulsive gambling, sex addiction among other problems.
The Twelve Steps For Addiction Recovery
The purpose of the 12-steps is to provide a framework through which a person can work towards recovering from addiction and leading a different life. These 12 steps are as follows:
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Admit Powerlessness:
The first step is admitting that the person’s life is unmanageable right now and in the sense that they cannot return to full control of their addiction.
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Believe in a Higher Power:
This step asks recovering addicts to have faith in the existence of a higher power, whether located outside themselves, in their own inner self or as a group.
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Turn Your Life and Will Over to God:
This stage involves a surrender of one’s will to a supreme being and seeking help in every aspect of one’s existence.
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Make a Searching and Fearless Moral Inventory of Oneself:
This stage engages in an introspection of oneself, one’s beliefs, feelings, and actions to assess areas where one has fallen short.
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Admitting Mistakes Done And Harm Caused
Acknowledging one’s sins consists of an apology to God, oneself, and to the people damaged, which means taking responsibility for the contact and making amends to those harmed.
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Be Prepared for God to Eliminate All Character Flaws:
Make no further mistakes, and allow god who is willing to work on or even eliminate all character defects. This step is all about being open to transformation and being ready to throw away all the bad traits.
Be Prepared for God to Eliminate All Character Flaws:-
Humbly Ask God to Remove Shortcomings:
At this stage, you seek powerful allies who will help you defeat yourself. Also, at this stage you believe in god and work towards your long term sobriety.
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Be Ready To Acknowledge All Those Who Have Suffered And Make Amends:
This stage involves making an assessment of the damage caused and resolving to address it.
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Do Direct Amends to Such People Except When It Will Endanger The Affected Person:
Amends are made in this step with respect to the other person’s feelings. At this stage, according to the comfort zone of other people, recovering addicts apologize to those whom they have harmed and try to reciprocate with good deeds.
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Continue to Take Personal Inventory and Admit When Wrong:
This is an ongoing process which in turn embodies the acceptance of failure. At this stage those people, who are recovering from addiction continuously introspect themselves in order to check if they have done something work g again.
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Using Prayers And Meditation
You are encouraged to take measured steps as prescribed and also improve through prayers and meditations. This involves the application of the principles of the 12-step programs in every facet of one’s survival, and maintaining a spiritual practice every day.
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Carry the Message to Others Who Still Suffer:
This step entails talking to people who are battling addiction about your experience, your strength, and your hope.
The Advantages of 12-Step Program’s Community and Support:
12-step programs offer a caring setting where people can interact with other addiction recovery community members who have gone through similar things. These organizations give people the chance to encourage one another, share stories, and hold one another accountable. Attending meetings on a regular basis is essential for sustaining sobriety and personal development.
12-step programs provide a feeling of acceptance and assistance from those who are aware of the difficulties associated with drug and alcohol addiction. Members of the group support one another in avoiding relapse and staying on course.
The 12-step program offers a well-defined structure for becoming well. Also, these programs often assist people who are recovering from addiction, in gaining a more profound sense of purpose and spirituality. 12-step programs can enhance mental health by treating underlying problems and creating coping strategies.
In Conclusion
12-step programs are a useful tool for anyone trying to overcome their addiction. People can acquire the skills and support required to overcome addiction and lead satisfying lives by adhering to the 12 steps and attending frequent meetings. But it’s important to understand that rehabilitation is a lifelong process, and some people may benefit from getting more professional assistance.
