I am a goal writer & I have the evidence to prove it! I’ve written goals for decades on hundreds of pieces of paper, wooden boards, white boards, sticky notes and virtually every surface that provides a place of transcription. I think goals are awesome. I like achieving them. Yet in this moment, I don’t feel

I composed this piece of piano music for a TV documentary about a young girl who was suffering from a rare illness. Hopefully this piece touches – in some small way – her tremendous spirit. Recorded and produced at www.leicester-recordingstudio.co.uk.   https://soundcloud.com/davidrosecomposer/luciana-composed-by-david-rose

**************************** When love tries, Failing to reach your ears, But, wrenching your heart with every word, Remember, That your time is yours and what you make of it That without wings you cannot fly off this hill. That some just know what they need to fulfill And some see it clearer By falling to the

The process of Recovery is all about learning to listen to our truth.  When we tap into this place within, we practice listening to our voice more and become aware that we’ve had it all along. Getting down to causes and conditions allows us to tap into being quiet and as we continue to do

    Holidays, families and people living in recovery. A time to have an attitude of gratitude or just an attitude. Which do you choose? The holidays are stressful for everyone…lots of shopping and cooking. Lots of spending…sometimes beyond our means. Lots of parties. Lots of booze. Lots of cookies. And since we are spending

  Back when my 14-year-old son called me from school and said he knows he should be happy and he is a lucky boy, but he feels like he wants to die, I truly panicked. It was as if I wasn’t hearing the right words coming out of his mouth. I knew I wasn’t equipped

Unfortunately, slips and relapses are relatively common in early recovery. The good news is that they are not the end of the world. Rather, these temporary setbacks are learning opportunities and chances to reaffirm and hopefully strengthen one’s commitment to recovery, sobriety, and living a better life. The simple truth is the majority of recovering

  Maiko is 33 and lives in Germany. He has had some really tough times and has been in recovery from PTSD for 11 years. He started singing and playing the guitar in 2002. Check out his work at his website here

As we slam into the end of the year it seems we can’t avoid the bombardment of messages telling us to buy buy buy. Yet, by next year it’s likely whatever was bought this year will either be broken, out of fashion, not the Apple 8, or lost and forgotten.  But there is something you