I remember when my first spiritual teacher told me that love was the most important thing there was and it could transcend and heal all things. I thought he was crazy, it didn’t apply to the love I was familiar with. The love that I knew was learned from those perfect families on TV and

In October I was invited to visit Alpine Horizons, a new rehabilitation facility in Switzerland that deals with addiction treatment and preventative programs for those at risk. I was given access to some of the program activities and taken through the program structures, all of which are impressive. Their team of international experts is headed

  Listen earnestly to anything your children want to tell you, no matter what.  If you don’t listen eagerly to the little stuff when they are little, they won’t tell you the big stuff when they are big, because to them all of it has always been big stuff. — Catherine M. Wallace —   Listening

      Are we there yet? This was the persistent refrain from the backseat of the blue Chevy impala with no air- conditioning, in August, where my sister, brother, grandmother and I sat, fought and slept for the three day, 1179 mile road trip between Miami Beach and Dayton Ohio to visit our cousins.

  We’ve all heard it—from yoga teachers, from therapists, from ministers, from other holistic practitioners: “You’re in a safe place.” Many guided meditations directly write this line into the scripts with the intention of setting a tone for safety and security. The LGBT and other socially progressive movements also like to make use of phrases

  I spoke to Dawn Clancy recently, creator of Growing Up Chaotic, a community for friends and families of addicts and survivors of abuse. Dawn and I met originally when we both wrote for AfterPartyMagazine. She shares some of her story with us and gives us some great advice on how to live a functional life,

From time to time I teach an eight week class at the Recovery Cafe San Jose called “Befriending Your Body”. A simple seated yoga practice combined with breathing techniques and meditation after a check in make for a lively session with the students. Combining some recovery oriented discussion with mindful movements is a way for

  Pretty much every recovering addict knows about 12-step meetings, sponsorship, working the steps, and going to therapy. And much of the time those tools are enough to establish and maintain early sobriety. Over time, however, addicts inevitably encounter situations where those highly useful forms of support are not available. In such cases, it is

    Blue, Baby, Blue One of my clients recently lamented, “I always feel blue around the holidays.” How often have you, or someone else, said the very same thing? Anxiousness & Isolation are the primary complaints. How ironic we feel isolation when it turns out there’s plenty of company with those same feelings. Is this

Thanksgiving is my favorite time of the year. I love that the weather is starting to get cooler. It gets dark a little earlier which gives me warm loving feelings of family and a deep sense Gratitude. It’s a time for me to reflect on how far I’ve come in my life and my Recovery.