Another morning ruined. Stale mouth and sweat Puking Cringing Memories flashing great atrocities.   In a sick aggressive nature I seek more.        

A single mirrored drop of water sails through thick coastal air. A single drop expelled from heavy gray clouds, joins a school of like-minded peers free falling. A single drop swan dives, splatters against my windshield. Pushed aside by the wiper, like a finger washing tears from his cheek. The vent blows cool air in

  Sexual trauma and co-dependency….finding the connection will be interesting. In Rosemary O’Connor’s book about taking care of ourselves in order to take care of our kids, she discusses two topics that go to the core of our self-esteem. Trauma consists of a deeply distressing or disturbing experience and it affects us on all levels: 

Sex addicts new to recovery typically have little to no idea how to define sexual sobriety. Sometimes they worry that sexual sobriety is the same as chemical sobriety, where permanently abstaining is the ultimate goal. Many say that if that is the case, they’ll stick with their addiction thank you very much. And would anyone

“I don’t know how.” How often have I said this? Believed this? And made it the reason for not moving forward. I don’t know how to do a website or market my material. I don’t know how to set up a financial portfolio. I don’t know how to make a trip to Africa happen. I

I’ve got this cat – his name is Bastian. A fifteen-year-old, stoic, Merlin-type with a childlike need for affection. A snowball of soft, pure-white fluff with spots of light gray like continents. His eyes are celestite marbles that vibrate when looking at you. Bounce side to side like one of those alarm clocks in a

Teens, by nature, are curious about sex, often to an extreme. Thus, it can be difficult to separate normal adolescent sexual behaviors from addiction. That said, teens absolutely can be sex addicts. In fact, as the internet has provided increased access to sexual content and contacts, therapists have seen an equal if not larger increase

Carolyn Elliott is my latest mentor and probably the most bullshit free teacher I’ve ever had. She has taught me the essence of being fearless and thorough, which is spoken about often in the recovery world, but rarely have I seen it……until now. This exquisite woman doesn’t just sparkle, she sizzles. When I came across

It doesn’t matter where you are, as long as where you are, you’re eking out all you can. That sounds nice as long as you’re in some cushy place with down pillows and 800 thread count sheets or lounging in the beauty and serenity of the ocean breeze. How does that even make sense if

  David Ian Rose is ridiculously talented. This is his second classical piece at The Cafe. I wish we had something of his to feature everyday.   https://soundcloud.com/davidrosecomposer/baroque-strings-flute-timpani-david-ian-rose