di·lu·tion  (dī-lo͞o′shən, dĭ-) The process of making weaker or less concentrated. The other day I was buying dog shampoo and noticed the ones I liked best were concentrated. They suggested a dilution ratio of 3: 1. Three parts water to one part solution. This got me to thinking about thoughts. Thinking a thought has a way

I’d address you by name but you have so many so I’ll just call you booze. When I first met you, you made me feel loved, secure and at peace. You lent me your strength. Your charm rubbed off on me. I felt like a better man when I embraced you. You had me from

Hello fellow travelers and welcome to the next installment of my review of Rosemary O’Connor’s book dealing with multiple issues facing moms in recovery, with a focus on taking care of both yourself and your children. This week my reading partner and I tackled two chapters. The first focused on the Love Relationship in recovery,

In hindsight I can take a deep breath and be grateful that I lived through the times of intense hyperactivity and anxiety – moving as fast as a locomotive. Learning to be still and quiet was not part of my nature. Feelings of calmness and being at peace were only ideas in theory. Unless I

My friend JayJo had a four-question acid test she used to make decisions: Will it make me Smarter? Richer? Healthier? Or Sexier? If it didn’t pass the muster it was a “NO.” Saying “No” is a skill that can be acquired if it isn’t already deep in your DNA. As a recovering people pleaser, I’ve

It seems that the reading my friend and I are doing appears to cover two topics and amazingly, the topics develop to having something in common. At first glance, I was not sure how that would work out this week. The concept of finding intimacy and the recognition of being a Drama Mama didn’t seem

Sometimes people think sex addiction is a males-only issue. However, that is not the case. Women are just as susceptible as men to the escapist neurochemical rush created by compulsive sexual fantasies and behaviors. Unfortunately, female sex addicts are much less likely to self-identify as being sexually addicted and to seek treatment for the disorder.

“I just went out and had some fun.” That’s what Simone Biles said after winning the Gold Medal. Her refrain has been repeated by winning athletes for as long as I can remember watching the Olympics. “Fun.” What a concept. Clearly an Olympian’s journey to Gold is not about FUN everyday. In fact, Olympians endure grueling

Imagine living everyday wondering if your child is going to live or die Imagine second guessing every decision you have ever made and always asking why Imagine hugging your child so tight and thinking will he make it through the night Imagine your worst fears for your loved one coming true and when you reach

  In this next essay on Rosemary O’Connor’s wonderful book about being a mother in recovery, we tackle two very thorny subjects….dating and money. Let’s start with dating. I can’t count how many times I have heard a woman tell her story at a meeting, and at some point in the lead, she says “And