Thriving versus striving: two action words that have very different effects on my mind, body…
It is no secret that the COVID-19 pandemic has had an immense negative impact on…
Achieving and maintaining recovery from an addiction is a long-term process. It requires dedication and a solid understanding of how to set protective boundaries for…
Addiction can be a lethal disease and often is. However, this does not have to…
When I had one year sober, I experienced something not unusual for me: I couldn’t…
If you want to kick your recovery into high gear, then you will go deeply…
It never struck me that there’s a difference between kindness and people pleasing. Not until…
Those of us recovering from substance misuse or relationship/behavioral issues combined or experienced individually continue…
Addiction and Posttraumatic Stress Disorder (PTSD) frequently co-occur, with research indicating that up to 50% of…
Suffering from the symptoms of an addiction or mental health disorder can be debilitating. When…