If mental health issues are part of your recovery journey, you may have overlooked the…
Did you know that addiction involves a change in your identity, and that successful recovery…
I’m back in therapy again, trying to unpack the last of my childhood trauma and…
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The other day, my phone glitched—or at least, I thought that’s what happened. Suddenly Facebook…
Happy 13th Anniversary In The Rooms (ITR)! I cannot believe how instrumental this website has…
There was a time when time management wasn’t such a big issue for me. It…
It is years before any of us understand our past behaviour. We may be in…
Achieving and maintaining a healthy “self” is a never-ending goal for everyone. For people working…
Fear, procrastination and burying my head in the sand are one and the same thing.…