In the intricate web of professional life, navigating through a toxic work environment can feel…
More than 46 million or 16.7% of Americans 12 years and above struggled with substance addiction while…
Behind closed doors, In the quiet corners of our neighborhoods, and within the fabric of…
There are countless benefits to spending time in nature. Being outdoors has been linked to…
Trauma bonding occurs when a victim develops an emotional attachment to their abuser. The key…
When I had about 4 months sober, I wandered into an outpatient treatment center because…
“Sensory overload happens when input from any of your senses — sight, sound, taste, smell…
Music. The very word evokes so many emotions in all of our lives. Beginning with…
My heart is broken again and I haven’t stopped crying for two weeks. We said…
By Mila Koljensic Glossary of Acronyms TAR = Toxic Abusive Relationships CPTSD = Complex Post-Traumatic…