If you are in early recovery, you may be struggling to find your way as a sober person. You may be wondering what your life will be like without drugs and alcohol. You may feel some apprehension and awkwardness. While early recovery is not without its share of obstacles, you will begin to realize how

Many of our human brains excel at separating, dissecting, labeling, categorizing, and organizing concepts to make them more understandable yet terribly complicated. In her genius, this author has taken incredibly complex, timeless wisdom and historically successful methodologies for healing and made them simple(not easy), comprehensible, and accessible. Over the years, I have wrestled, like many

I was working in a new situation and was asked to sort out and manage a large backlog of paperwork. It was a stack at least two feet high; a mountain of dusty paper reflecting all kinds of transactions and data in jargon I could only guess at. Although the task wasn’t as challenging as

During my first attempt at recovery, I learned to play the guitar. At the time, I worked for a Catholic Parish and aid organization in post-war Bosnia-Hercegovina. There was a kind Irish priest (and former rock n’ roller) also in residence who knew that I liked to sing. However, the only instrument I played, the

Wisdom is commonly defined as having experience, knowledge, and sound judgment. Based on that dictionary definition, it’s attained slowly across time, by living and learning, and not instantly from a jagged bolt of lightning from above, like in children’s cartoons. It’s certainly not the same thing as cognition or intelligence. And it’s hard to quantify

So simple. So hard. Not a lot to do and so easy to forget. The adrenaline intoxication wipes out the plan to keep it simple, maintain my boundaries, avoid that behavior, stop acting that way. I become wrapped up in the sensations of overwhelm and forget to pause. Really, I mean to use the pause,

I have been sober for nearly 4 years, by god’s grace, before that however I was a chronic relapser. I lived the cycle between treatment, halfway and homelessness for years. I wanted so bad to get sober but that’s the thing about recovery, wanting it is not enough, if it were that easy everyone would

As a young lost child in a dysfunctional household I was not permitted access to the outside world. I used to think they were lovingly overprotective, but came to understand that they just couldn’t be bothered to engage with me or prepare me for eventual launch. I was guardedly brought to school, and then walked

Some of you know I’ve been writing for many years about my road to recovery on a holistic level. I’ve opened myself up to the entire world and what fell out from the deepest parts of myself sometimes surprised even me. I’ve found no surer way to wellness than to be creative. So if you

Stress and anxiety can be a trigger for relapse, which is why aiming to achieve a mindful, relaxed state is so important during recovery. In one study published in the Journal of Clinical Nursing, it was found that a 15-minute aromatherapy massage significantly reduced anxiety in study participants, who chose from different essential oils, including lavender,