As a therapist specializing in sex and intimacy issues, I work with a lot of clients who have suffered (and sometimes committed) incest. Most of the time, they feel like they’re the only person who has ever experienced this. They feel deep shame, and they only reluctantly will discuss what happened. That is why

  The most common way people give up their power is by thinking they don’t have any. − Alice Walker Don’t get me wrong, as a human being you have been victimized. Any time another person violates one of your boundaries, there is the possibility of victimization. Being lied to, cheated on, and ignored because

    In 1990, Congress established the first week in October as Mental Illness Awareness Week. Each year, millions of Americans live with mental health conditions. Mental illness affects almost every person, either directly or indirectly. How many of us have experienced mental illness ourselves or know friends or loved ones who have suffered? I

    I was told to sit on the chair positioned in the center of the room. It was one those uncomfortable, hard, wooden chairs last seen in a classroom or a doctor’s office in 1969. Other chairs formed a large circle around the room. They were contemporary. Only mine was made of wood.  When

  Rewrite your story, you get to choose again I was raised in a middle-class loving family, where my parents were doing the best that they could do in terms of providing for my needs. Financially, I had all the comforts one would wish for but emotionally I fell victim to what was taught to

  I am the daughter of someone who suffers with addiction. My Mother is a Bible believing, non-swearing, French speaking, dignified lady who has struggled with Doctor prescribed opioids and mental health issues for 30 plus years. I have also been through an addiction adjacent experience as a Mother; my son is almost 5 years

  Tear soaked eyes blind me, pushing through; I attempt to write a sonnet. My frantically beating heart emits gratitude – Shakespeare isn’t here to witness bleeding bodies run for cover, scatter to the ground falling on it Screaming, mass confusion – festive country music morphing into fear No, love songs are not on my

We can enter recovery early or late in life. We can start yoga when we are young or old. We can also combine the two early or late, in recovery or in age. The very important part of long term recovery and of long term asana (pose) yoga practice are similar- pay attention and adapt.

      October 6th marks the 9th birthday of InTheRooms.com, an online platform for people in recovery from every conceivable addiction, to connect from all over the world. Not only do you get the chance to meet people from around the world, but you also get to experience real live recovery right alongside them,

  Love addiction sounds like it might be a fun thing to have. But it isn’t. It’s a serious form of codependency where you place such a high value on a romantic partner (or more than one romantic partner) that your relationship with that person (or people) becomes all-consuming and the primary focus of your