Sticking with Recovery in Times of Uncertainty

Sticking with Recovery in Times of Uncertainty

In the midst of global uncertainties, whether they be natural disasters, pandemics, or socio-political upheavals, maintaining recovery can feel like an even bigger challenge. External stressors, ie. Things We CAN’T Control, can cause significant impact by adding layers of emotional and psychological challenges to our daily grind.

How uncertainty in the wider community might impact you!

1. Increased Anxiety and Stress: Socio-political upheavals can create a sense of uncertainty and fear, which may cause feelings of anxiousness.
2. Disruption of Routine: Structure and Routine are good friends in Recovery. External stressors, like political unrest or economic instability, can make it feel like our foundation is under attack and making it harder to maintain focus on recovery goals.
3. Social Isolation: Stressful events may lead to feelings of isolation, especially if you feel disconnected from your community or support network. This isolation can exacerbate feelings of loneliness.
4. Emotional Overload: The emotional toll of external stressors can overwhelm all our usual coping mechanisms, making it harder to manage emotions effectively.

We can’t control everything, especially trying times, but here’s what we can do!

It’s funny that its during these very trying times that our commitment to recovery becomes even more important. Here are some strategies to help you stay on track:

1. Prioritize Self-Care: In times of disruption, it’s easy to neglect your basic needs. Ensure that you’re eating well, getting enough sleep, and engaging in physical activity. These foundational elements of self-care are essential for maintaining both physical and mental health.
2. Stay Connected: Isolation can be a significant risk factor for relapse. Make use of technology and social platforms, like InTheRooms.com, to stay in touch with your support network. Virtual meetings, phone calls, and online forums can provide the connection and support you need.
3. Focus on What You Can Control: Times of upheaval often bring a sense of helplessness. Focus on what you can control, such as your daily routine and recovery practices, so you can regain a sense of agency and stability.
4. Practice Mindfulness and Stress Management: Techniques such as meditation, deep breathing exercises, and yoga can help manage stress and keep you grounded. These practices can really help during times of heightened anxiety.
5. Seek Professional Help When Needed: Don’t hesitate to reach out to mental health professionals if you’re struggling. Many therapists offer virtual sessions, making it easier to get the help you need without leaving your home⁴.
6. Reflect on Your Resilience: Remember all those past challenges you’ve overcome and give some thought to the strengths you’ve developed through your recovery journey. Reflecting on these can provide motivation and reassurance that you can navigate the current uncertainty as well.
7. Count on your Support Crew:  Remember, the people who care about you and offer you their love and support are still the same people they have reliably been, even in the midst of difficult times.  Even in times of great change, much actually remains the same and the support structures you’ve built in your life are ready to help now that you may feel the need to use them.

Recovery is a journey that requires resilience, and external stressors can test that resilience. However, with the right strategies and support, you can navigate these challenges and continue to thrive in your recovery. By taking the time and thought to incorporate these strategies into your daily life, you can maintain your recovery even in the face of trying and uncertain times. Remember, you are not alone, and there is always support available to help you through.