Living in the present moment is a giant challenge for most of us. Yet, we…
While physical withdrawal symptoms of withdrawal from substance misuse can be overcome quickly, the psychological…
Identifying the cause of your stress can be a bit of a mystery. We live…
All living beings have the need and the ability to be sensitive to their surroundings…
Letting go and letting god is a concept that I’ve struggled with in my own…
Working Through Rejection. I lay in bed a little too long this morning. Work was…
I thought I’d have an Oscar by now. No really. When I got sober in…
How Summer Heat Waves Impact Mental Health This summer was a scorcher, becoming one of…
It is no secret that the COVID-19 pandemic has had an immense negative impact on…
One of the saddest things that is now normalized and revered in our society right…