“You didn’t know me when I was hot”……I overheard a mother say to her daughter in the dressing room. A pretty typical conversation girls and women have when looking in the mirror, right? “Oh God, I hate my stomach. I have so much cellulite. My thighs are huge. My legs are like shriveled chickens. My butt’s

Today I asked myself the question; What do you want – a desire that is complete or incomplete? I was stunned by my answer. Incomplete! Incompleteness has the energy of movement and attainment. Successive tiny completions along a spectrum of a goal and desire. Ironically, there is completeness in celebrating incompleteness – it’s known as PROGRESS  Progress not Perfection

On the occasion I lay down on the couch to watch T.V., it isn’t long before I am slumped, crumpled into a tight ball, deep asleep, with a little drool slipping from the corner of my mouth. I go down hard and fast.  Then suddenly I’m startled awake. I am cramped and stiff. I know

As I contemplated this month’s topic of Practice, it turned out to be a harder task to write about than I’d first expected. My initial perception of this topic (when my amazing friend Kyczy Hawk suggested it) was to share all the fabulous things I do every day to keep me well. But the fact

As a person growing up with all the twists and turns of the unexpected, the foundation was laid, behaviors formed and inconsistency the norm. Absolutely nothing I did was based on conforming to life or learning to “practice-practice-practice.”  However, I did understand the roller coaster ride of being obsessive when I wanted something. Although I

Practice practice practice! In spite of my demented desire to be perfect – I have little desire to practice. At least that used to be the case. Not the wanting to be “perfect” part – but my energy for practice. That, I am coming to enjoy. The word “practice” is pervasive in recovery literature, in any

  If Wounded Peacock (a very impressive yoga move for those who aren’t familiar) is your jam, then hooray for you. But, I’m talking about flexible thinking. I once worked with a man who had a precise 4-step routine to leave his house. If anything interrupted his routine, like someone asking him a question, he would

What’s Something You Love About Yourself? Or Like? Okay, maybe, Don’t Hate? “Everyone’s a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing it is stupid.” (unknown author mistakenly attributed to Einstein) You’re a winner. Your very existence means you’ve won the lottery of life. The

“I want someone to tell me the truth,” my patient said as he sat at his kitchen table. He’d had a stroke in the right hemisphere of his brain. Right brain strokes cause disorientation in place and time. “What’s the truth you want,” I asked? “Everyone tells me I am home, and I must admit this place

“How old are you? The eight-year-old boy in the swimming pool asked my nephew, Kevin. “Five.” said Kevin, “but I’m closer to eight.” “Duh, if you’re five, you’re not closer to eight.” the older boy scoffed. “Well, I’m closer to eight than I am to one.” said Kevin, adding, “And I don’t mean to hurt