Making Christmas Special During a Difficult Time If there is one time of the year that high expectations prevail, it is Christmas.…
The Women Who Showed Me The Way In honour of National Recovery Month, I wanted to share with you the women who…
The Student and the Coffeepot Dig the well before you are thirsty. — Chinese Proverb Back in my darker ages,…
Address Stress with Four Easy Tools Life is truly uncertain now. There are all manners of social stress around us. Now,…
Simple Solutions for a Healthful Life I get it. Jobs, children, bills, ill health, errands, and more bills all take an…
Wellness Strategies to Optimize Recovery Welcome back to my series on nutrition in addiction recovery. Make sure to catch up…
Nutrition Solutions for Detoxing from Alcohol If you want to catch up on the first parts of my nutrition in recovery…
Has Opioid Addiction Ruined Your Life? Learn how you can respond to the harms of opioid addiction today! The Opioid Crisis…
It’s Hard to Get Over a Fear of the Dark When Your Monsters Were Real! I’m a survivor. I was raped repeatedly for several years of my childhood. I speak…
How to Release Control And Still Win Big There were times in my life when I have been an absolute “control freak.” I…