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Am I enabling or helping and what is the difference? This is a question I have been asked by clients many times. It is also a question I have asked myself. We can all think of fact patterns that we would consider enabling. However, sometimes the answer is not so clear. Sometimes the answer is,

  A time of reflection. A time to cast the mind forward and the glance backward. A time to reset my intentions and to consider where my intentions have fallen by the wayside. How have my actions missed the mark? I am good with the practical, with the mundane, even with the technical. But relationships…

If you grew up in a family where one or more family members repeatedly violated boundaries and wasn’t held accountable for their bad behavior, you may believe there are certain people with whom you don’t have a right to establish boundaries. This is simply not true. Often, people think about boundaries as attempts to keep

  As a therapist specializing in sex and intimacy issues, I work with a lot of clients who have suffered (and sometimes committed) incest. Most of the time, they feel like they’re the only person who has ever experienced this. They feel deep shame, and they only reluctantly will discuss what happened. That is why

  The most common way people give up their power is by thinking they don’t have any. − Alice Walker Don’t get me wrong, as a human being you have been victimized. Any time another person violates one of your boundaries, there is the possibility of victimization. Being lied to, cheated on, and ignored because

  I am the daughter of someone who suffers with addiction. My Mother is a Bible believing, non-swearing, French speaking, dignified lady who has struggled with Doctor prescribed opioids and mental health issues for 30 plus years. I have also been through an addiction adjacent experience as a Mother; my son is almost 5 years

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