As a person growing up with all the twists and turns of the unexpected, the foundation was laid, behaviors formed and inconsistency the norm. Absolutely nothing I did was based on conforming to life or learning to “practice-practice-practice.”  However, I did understand the roller coaster ride of being obsessive when I wanted something. Although I

Practice practice practice! In spite of my demented desire to be perfect – I have little desire to practice. At least that used to be the case. Not the wanting to be “perfect” part – but my energy for practice. That, I am coming to enjoy. The word “practice” is pervasive in recovery literature, in any

  If Wounded Peacock (a very impressive yoga move for those who aren’t familiar) is your jam, then hooray for you. But, I’m talking about flexible thinking. I once worked with a man who had a precise 4-step routine to leave his house. If anything interrupted his routine, like someone asking him a question, he would

For readers of a certain age who may be asking themselves “What’s Sexting?” It’s the act of sending sexy text messages which may include sexually explicit images (often personal). It’s the 21st century version of spin the bottle or strip poker but with higher stakes. It’s a way to bring sexual intrigue to the forefront

Sexual addiction is typically not a standalone issue. In fact, most sex addicts also deal with a secondary addiction. Sometimes these individuals are cross-addicted, other times they have a co-occurring addiction. Sex addicts who are cross-addicted switch from one addiction to another. For instance, an addict might alternate between acting out sexually and binge drinking.

What’s Something You Love About Yourself? Or Like? Okay, maybe, Don’t Hate? “Everyone’s a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing it is stupid.” (unknown author mistakenly attributed to Einstein) You’re a winner. Your very existence means you’ve won the lottery of life. The

As is often the case when I newly meet others in recovery, a recent conversation with a new friend I got to know through professional circles turned to topics like the Recovery 2.0 Conference, Tommy Rosen, Nikki Myers and Yoga of 12 Step Recovery. Eventually InTheRooms (ITR) came up because Tommy and Nikki’s work is

  “In short, the greatest gift of relationship proves to be that as the result of encountering each other, we are obliged to grow larger than we had planned.”……James Hollis I thought of a drink today. Thankfully that thought made me sick. I also toyed with the idea of a sparkly white line of speed,

“I want someone to tell me the truth,” my patient said as he sat at his kitchen table. He’d had a stroke in the right hemisphere of his brain. Right brain strokes cause disorientation in place and time. “What’s the truth you want,” I asked? “Everyone tells me I am home, and I must admit this place

Ginny is a 30-year-old realtor. She says she dates constantly, but she can never seem to find the right partner. She says, “I’m online all the time. I’ve got profiles on every dating and hookup app that’s out there. I even joined JDate, even though I’m not Jewish. Honestly, if I meet the right guy,