Gen Z Rarely Seeking Help for Mental Health Challenges In early December, U.S. Surgeon General Dr. Vivek Murthy issued an advisory to highlight the…
Mental Health Effects of Screen Use in Children During the Pandemic The COVID-19 pandemic has changed many aspects of our lives from how we game to…
Gender-Affirming Care Isn’t Just Necessary — It’s Lifesaving At the bare minimum, you expect your healthcare provider to get your name right. And…
The Truth About High-Functioning Depression Depression is a mental illness most people are familiar with. Many have loved ones who…
Pandemic Taking Mental Health Toll on Older Adults We’ve spent much of the pandemic discussing the grave physical dangers for older adults who…
The Power of Pets for your Mental Health After a rough day at work there’s nothing like coming home a friendly tail wagging…
How do you know if Therapy is Necessary? Everyone, at some point in our lives, experiences stressful situations that can lead us to…
The Importance of B Vitamins for Your Mental Health If mental health issues are part of your recovery journey, you may have overlooked the…
Becoming Unapologetically Me I’m back in therapy again, trying to unpack the last of my childhood trauma and…