Knowledge is power. When it comes to toxic relationships, knowledge can arm us with the…
By Mila Koljensic Glossary of Acronyms TAR = Toxic Abusive Relationships CPTSD = Complex Post-Traumatic…
Many of us have encountered TAR (Toxic Abusive Relationships), and have had the misfortune of…
First described by Sigmund Freud, defense mechanisms are unconscious processes that people use to reduce…
All I wanted was for Drew Campbell to send me a Valentine. I was thirteen…
A relationship with a narcissist can be super challenging and draining. They repeatedly build you…
It’s time to put you first! Although Valentine’s Day is just around the corner, we’re…
One of the cruelest realities is that an unhealthy relationship often starts out feeling like…
Have you ever had your heart broken? Have you ever been manipulated by a loved…
A new year means a new start for many — an opportunity to reflect on…